main GermanSwabian nut-free
Zwiebelrostbraten
The Swabian steak: a pan-seared rump steak under a savory onion sauce, finished with a heap of crisp fried onions. Onions in two forms, soft and crunchy.
Vorbereitung20 Min.
Garzeit45 Min.
Portionen2
Adapted from Kitchen Stories
Zutaten
Geschrieben für 28 cm Pfanne
Einheiten
Portionen
Steak und Soße
- 2 Rumpsteaks gerundet
- 2 Zwiebeln, groß, dünn geschnitten gerundet
- 1 Knoblauch, klein, dünn geschnitten gerundet
- 30 ml neutrales Öl gerundet
- 4 g Zucker gerundet
- 1 Lorbeerblatt gerundet
- 3 g Tomatenmark gerundet
- 60 ml Rotwein gerundet
- 200 ml Rinderbrühe gerundet
- 45 g ungesalzene Butter, kalt gerundet
- nach Geschmack feines Salz gerundet
- nach Geschmack schwarzer Pfeffer gerundet
Knusprige Röstzwiebeln
- 1 Zwiebel, in dünne Ringe geschnitten gerundet
- 30 g Mehl, zum Wenden gerundet
- nach Geschmack neutrales Öl, zum Frittieren gerundet
Angaben zur Ernährung sind ein Anhaltspunkt, keine Garantie. Bei einer Allergie bitte die Zutaten selbst prüfen.
Method
- Take the steaks out of the fridge at least 30 minutes before cooking so they come to room temperature. This keeps them from tightening and drying out.
- Make the onion sauce. Heat 2 tablespoons oil over medium heat. Add the sliced onions and garlic and cook until translucent, then add a pinch of salt and the sugar. Add the bay leaf and cook 5 to 8 minutes until golden. Stir in the tomato paste and cook 5 minutes. Deglaze with the red wine and reduce until nearly dry. Add the beef stock and simmer about 10 minutes, then take it off the heat.
- Fry the topping. Toss the onion rings in flour, shake off the excess, and fry in hot oil until deep golden and crisp. Drain on paper towel and salt lightly.
- Cook the steaks. Make a few shallow cuts through any fat cap so the steak does not curl. Heat a dry, heavy pan until very hot. Season the steaks with salt, sear to your liking, then add pepper. Wrap in foil and rest 3 minutes.
- Finish the sauce by whisking in the cold butter off the heat, then season with salt and pepper.
- Plate each steak, spoon over the onion sauce, and pile on the crispy fried onions.
Notes
- A hot pan and a rested steak are the two things that matter most.
- For a larger group, scale the onions generously. In Swabia the onions are the star, not a garnish.
- Straightforward and fast once the onions are going. The crisp onion topping is worth the extra pan, it is what makes the dish feel finished.
Sources consulted
Passt gut zu
Verwendete Quellen
Von Christoph Mayer