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  <title>Food and Travel</title>
  <link>https://foodandtravel.love</link>
  <description>New and updated recipes.</description>
  <language>en</language>
    <item>
      <title>Beef Frikadellen</title>
      <link>https://foodandtravel.love/recipes/beef-frikadellen</link>
      <guid>https://foodandtravel.love/recipes/beef-frikadellen</guid>
      <description>Pure beef mince, egg, mustard, and grated garlic, fried flat and deep brown. No onion and no breadcrumbs, which is deliberate and which a German cook will notice on sight.</description>
      <pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Cauliflower rice and cauliflower mash</title>
      <link>https://foodandtravel.love/recipes/cauliflower-rice-and-mash</link>
      <guid>https://foodandtravel.love/recipes/cauliflower-rice-and-mash</guid>
      <description>The two forms of the same vegetable that carry a whole keto week. Riced in a pan under a curry, or boiled and blended with butter and cream under beef.</description>
      <pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chicken breast and roasted broccoli</title>
      <link>https://foodandtravel.love/recipes/chicken-breast-roasted-broccoli</link>
      <guid>https://foodandtravel.love/recipes/chicken-breast-roasted-broccoli</guid>
      <description>Pan-seared chicken breast with broccoli roasted hard enough to brown at the edges. Monday&apos;s dinner, cooked heavy so Tuesday&apos;s lunch is already done.</description>
      <pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chicken coconut curry with cauliflower rice</title>
      <link>https://foodandtravel.love/recipes/chicken-coconut-curry-cauliflower-rice</link>
      <guid>https://foodandtravel.love/recipes/chicken-coconut-curry-cauliflower-rice</guid>
      <description>Diced chicken breast browned, dusted with curry powder, and simmered gently in a can of full-fat coconut milk. Twenty-five minutes, over riced cauliflower, and it makes Thursday&apos;s lunch at the same time.</description>
      <pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Crispy feta bread (alevropita)</title>
      <link>https://foodandtravel.love/recipes/crispy-feta-bread-alevropita</link>
      <guid>https://foodandtravel.love/recipes/crispy-feta-bread-alevropita</guid>
      <description>A paper-thin Epirus flour-and-egg batter baked in a scorching oiled pan under crumbled feta and butter until the edges shatter and the centre stays tender.</description>
      <pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Easy onigiri three ways</title>
      <link>https://foodandtravel.love/recipes/onigiri-three-ways</link>
      <guid>https://foodandtravel.love/recipes/onigiri-three-ways</guid>
      <description>One batch of Japanese short-grain rice becomes spicy tuna-filled onigiri, Spam-and-egg mazekomi, and crisp soy-mirin yaki onigiri.</description>
      <pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Greek salad with sardines</title>
      <link>https://foodandtravel.love/recipes/greek-salad-sardines</link>
      <guid>https://foodandtravel.love/recipes/greek-salad-sardines</guid>
      <description>Cucumber, tomato, avocado, feta, and olives under a soft-boiled egg, with sardines on one bowl and halloumi or an extra egg on the other. The eggs are the only thing that meets heat.</description>
      <pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Grilled veg and chickpea pasta salad</title>
      <link>https://foodandtravel.love/recipes/grilled-veg-chickpea-pasta-salad</link>
      <guid>https://foodandtravel.love/recipes/grilled-veg-chickpea-pasta-salad</guid>
      <description>Charred zucchini and pepper tossed through chickpea pasta with feta, olives, lemon, and olive oil. The flexible midday meal of keto week, and the one that is not actually keto.</description>
      <pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Keto beef Gulasch</title>
      <link>https://foodandtravel.love/recipes/keto-beef-gulasch</link>
      <guid>https://foodandtravel.love/recipes/keto-beef-gulasch</guid>
      <description>Stewing beef browned hard, then two hours in paprika, bell pepper, tomato paste, and stock. No onion and no flour, and it still comes out thick.</description>
      <pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Keto chia pudding</title>
      <link>https://foodandtravel.love/recipes/keto-chia-pudding</link>
      <guid>https://foodandtravel.love/recipes/keto-chia-pudding</guid>
      <description>Chia seeds soaked overnight in milk, topped with berries, Greek yogurt, and walnuts. Filed as a dessert, eaten every single morning of keto week.</description>
      <pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sheet-pan salmon and green beans</title>
      <link>https://foodandtravel.love/recipes/sheet-pan-salmon-green-beans</link>
      <guid>https://foodandtravel.love/recipes/sheet-pan-salmon-green-beans</guid>
      <description>Salmon and green beans on one tray at 200°C, finished with lemon and a knob of butter. Twenty minutes, one tray, and the only real risk is leaving it in too long.</description>
      <pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Tuna and avocado salad</title>
      <link>https://foodandtravel.love/recipes/tuna-avocado-salad</link>
      <guid>https://foodandtravel.love/recipes/tuna-avocado-salad</guid>
      <description>Tinned tuna and avocado over greens with olive oil and lemon. Five minutes, no cooking, and the meal that holds the week together on the days nothing else is ready.</description>
      <pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Boulangère potatoes</title>
      <link>https://foodandtravel.love/recipes/boulangere-potatoes</link>
      <guid>https://foodandtravel.love/recipes/boulangere-potatoes</guid>
      <description>Thin potatoes, deeply caramelised onions, thyme, butter, and beef stock baked under weight until the centre turns silky and the top becomes crisp and glazed.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Chicken breast with mustard, bacon, and white-wine sauce</title>
      <link>https://foodandtravel.love/recipes/chicken-breast-mustard-bacon-white-wine-sauce</link>
      <guid>https://foodandtravel.love/recipes/chicken-breast-mustard-bacon-white-wine-sauce</guid>
      <description>Skin-on chicken breasts cook slowly to a deep crisp before their pan becomes a sauce of bacon, shallot, white wine, cream, mustard, and thyme.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Coq au vin</title>
      <link>https://foodandtravel.love/recipes/coq-au-vin</link>
      <guid>https://foodandtravel.love/recipes/coq-au-vin</guid>
      <description>Brined chicken, roasted bones, reduced red wine, cognac, lardons, mushrooms, and pearl onions come together in a refined, intensely savoury sauce.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Curry with homemade naan</title>
      <link>https://foodandtravel.love/recipes/curry-with-homemade-naan</link>
      <guid>https://foodandtravel.love/recipes/curry-with-homemade-naan</guid>
      <description>Yogurt-marinated roast chicken meets a deeply fried ginger-garlic-onion curry sauce, with soft nigella naan cooked in a ripping-hot pan.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fondant potatoes</title>
      <link>https://foodandtravel.love/recipes/fondant-potatoes</link>
      <guid>https://foodandtravel.love/recipes/fondant-potatoes</guid>
      <description>Tall potato cylinders browned on both faces, then basted and braised with butter, garlic, thyme, and beef stock until crisp outside and spoon-tender within.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>French omelette</title>
      <link>https://foodandtravel.love/recipes/french-omelette</link>
      <guid>https://foodandtravel.love/recipes/french-omelette</guid>
      <description>Three eggs, butter, chives, salt, and pepper become a pale, seamless omelette with fine curds and a softly set centre.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>French onion soup</title>
      <link>https://foodandtravel.love/recipes/french-onion-soup</link>
      <guid>https://foodandtravel.love/recipes/french-onion-soup</guid>
      <description>A dark, clean beef-and-chicken broth carries slowly browned onions, sherry vinegar, toasted baguette, and a molten Comté lid.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Glazed Hasselback potatoes</title>
      <link>https://foodandtravel.love/recipes/glazed-hasselback-potatoes</link>
      <guid>https://foodandtravel.love/recipes/glazed-hasselback-potatoes</guid>
      <description>Stock-poached Hasselbacks are roasted hard in clarified butter, repeatedly basted, and lacquered with a lemon-bright chicken-stock glaze.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Michelin beef and ale pie</title>
      <link>https://foodandtravel.love/recipes/michelin-beef-pie</link>
      <guid>https://foodandtravel.love/recipes/michelin-beef-pie</guid>
      <description>Short rib and beef cheek braised in stout, wine, and stock fill a deep suet-pastry pie with caramelised onions, mushrooms, carrots, and glossy gravy.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Michelin cottage pie</title>
      <link>https://foodandtravel.love/recipes/michelin-cottage-pie</link>
      <guid>https://foodandtravel.love/recipes/michelin-cottage-pie</guid>
      <description>Red-wine-braised short rib and shin with mushrooms, shallots, and carrots under piped duchesse potatoes enriched with butter and yolks.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Michelin French toast</title>
      <link>https://foodandtravel.love/recipes/michelin-french-toast</link>
      <guid>https://foodandtravel.love/recipes/michelin-french-toast</guid>
      <description>Thick stale brioche drinks in vanilla crème anglaise, cooks gently in butter, and gets a final brûléed sugar crust.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Michelin soufflé pancakes</title>
      <link>https://foodandtravel.love/recipes/michelin-pancakes</link>
      <guid>https://foodandtravel.love/recipes/michelin-pancakes</guid>
      <description>Tall, meringue-lifted pancakes hold their shape without baking powder and arrive under a dark-butter maple glaze sharpened with soy.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Michelin-style beef short ribs</title>
      <link>https://foodandtravel.love/recipes/michelin-beef-short-ribs</link>
      <guid>https://foodandtravel.love/recipes/michelin-beef-short-ribs</guid>
      <description>Bone-in short ribs braise in reduced red wine, beef stock, and browned aromatics, then meet a glossy mustard-vinegar sauce and celeriac-potato purée.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Pont-Neuf potato terrine fries</title>
      <link>https://foodandtravel.love/recipes/pont-neuf-potato-terrine-fries</link>
      <guid>https://foodandtravel.love/recipes/pont-neuf-potato-terrine-fries</guid>
      <description>Pressed thousand-layer potato batons fried crisp and served with warm Red Leicester custard and bacon, the most gloriously unreasonable chip in the collection.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Restaurant ragù</title>
      <link>https://foodandtravel.love/recipes/restaurant-ragu</link>
      <guid>https://foodandtravel.love/recipes/restaurant-ragu</guid>
      <description>Beef shin and chuck, pork belly, pancetta, soffritto, milk, wine, and stock cook low and slow into a glossy meat-first sauce balanced with balsamic gastrique.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Restaurant-style corn ribs</title>
      <link>https://foodandtravel.love/recipes/restaurant-style-corn</link>
      <guid>https://foodandtravel.love/recipes/restaurant-style-corn</guid>
      <description>Quartered corn cobs fried until curled and golden, then tossed with a transparent kombu-chile seasoning in the spirit of Fallow&apos;s celebrated corn ribs.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Restaurant-style fish and chips</title>
      <link>https://foodandtravel.love/recipes/restaurant-style-fish-and-chips</link>
      <guid>https://foodandtravel.love/recipes/restaurant-style-fish-and-chips</guid>
      <description>Briefly cured cod, cold beer-and-rice-flour batter, and rough-edged triple-cooked chips make a crisp British plate that stays light rather than greasy.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Steak haché with peppercorn sauce</title>
      <link>https://foodandtravel.love/recipes/steak-hache-peppercorn-sauce</link>
      <guid>https://foodandtravel.love/recipes/steak-hache-peppercorn-sauce</guid>
      <description>Coarsely chopped beef is seared and butter-basted like steak, then served with three-peppercorn brandy cream, confit garlic, shoestring fries, and beef-fat brioche.</description>
      <pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
    </item>
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