Chickpea coconut curry
Einheiten
Portionen
Zutaten
Grundlage
- 30 ml neutrales Öl gerundet
- 200 g Zwiebel, fein gehackt gerundet
- 4 Knoblauch, fein gehackt gerundet
- 20 g frischer Ingwer, gerieben gerundet
Gewürze
- 8 g gemahlener Kreuzkümmel gerundet
- 6 g gemahlener Koriander gerundet
- 4 g Kurkuma gerundet
- 2 g Chiliflocken (optional) gerundet
Der Hauptteil
- 480 g gekochte Kichererbsen, zwei abgetropfte Dosen gerundet
- 400 ml Kokosmilch, mit vollem Fettgehalt gerundet
- 400 g gehackte Tomaten gerundet
- 150 g Spinat, frisch oder tiefgekühlt gerundet
- 6 g feines Salz gerundet
- 15 ml Limettensaft gerundet
Zubereitung
Method
- Warm the oil in a wide pot over medium heat. Cook the onion with a pinch of salt for 8 to 10 minutes, until soft and just starting to colour.
- Add the garlic and ginger and cook for a minute, until you can smell them.
- Add all the ground spices and stir for 30 to 45 seconds. They need to hit the oil to open up, but they burn quickly, so keep them moving and go straight to the next step.
- Add the tomatoes and cook for 5 minutes, stirring, until the mixture darkens and thickens slightly.
- Add the chickpeas and coconut milk. Bring to a gentle simmer and cook uncovered for 15 to 20 minutes, until it has thickened enough that a spoon leaves a brief trail.
- Stir in the spinach and cook for 2 minutes, until wilted.
- Off the heat, add the lime juice and the rest of the salt. Taste. It usually wants more of both.
Notes
- Crush about a quarter of the chickpeas against the side of the pot before adding the coconut milk. They thicken the sauce and make it feel like it simmered far longer.
- The lime at the end is not a garnish. Without it the curry tastes flat and you will not be able to say why.
- Freezes well. Add the spinach fresh when reheating rather than freezing it in.
- Serve with rice, or flatbread, or on its own in a bowl.